BEEF vs ELEMENT

Nutrition comparison per 100 g serving

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BEEF wins in 5 out of 11 nutrient categories

BEEF: 5 vs ELEMENT: 4 (2 ties)

Overview

Nutrient	BEEF	ELEMENT	Winner
Calories	481 cal	471 cal
Protein	22.2 g	8.8 g
Carbs	7.4 g	64.7 g
Fat	40.7 g	17.7 g
Fiber	0 g	2.9 g
Sugar	0 g	0 g	Tie

Vitamin	BEEF	ELEMENT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	BEEF	ELEMENT
Calcium, Ca	74 MG	882 MG
Iron, Fe	2.6 MG	2.1 MG
Potassium, K	444 MG	0 MG
Sodium, Na	1,519 MG	118 MG

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