BEEF vs CHOCOLATE
Nutrition comparison per 100 g serving
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CHOCOLATE wins in 7 out of 14 nutrient categories
BEEF: 6
vs
CHOCOLATE: 7
(1 ties)
Overview
Vitamins
| Vitamin | BEEF | CHOCOLATE | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 75 MG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 4 MG |
Minerals
| Mineral | BEEF | CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 74 MG | 42 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Potassium, K | 444 MG | 333 MG | |
| Sodium, Na | 1,519 MG | 21 MG |