BEEF POLISH SAUSAGE vs SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF POLISH SAUSAGE: 4
vs
SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE: 4
(3 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Calories | 250 cal | 118 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 7.1 g | 1.5 g | |
| Fat | 17.9 g | 36.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF POLISH SAUSAGE | SPINACH & CHICKEN GARLIC SEASONED BLENDED SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 29 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Potassium, K | 0 MG | 279 MG | |
| Sodium, Na | 1,125 MG | 765 MG |