BEEF POLISH SAUSAGE vs POLSKA KIELBASA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF POLISH SAUSAGE: 4
vs
POLSKA KIELBASA: 4
(2 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calories | 294 cal | 304 cal | |
| Protein | 14.1 g | 17.9 g | |
| Carbs | 4.7 g | 1.8 g | |
| Fat | 24.7 g | 23.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 42.4 MG | 0 MG |
Minerals
| Mineral | BEEF POLISH SAUSAGE | POLSKA KIELBASA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.7 MG | 0.6 MG | |
| Sodium, Na | 1,059 MG | 804 MG |