BEEF POLISH SAUSAGE vs UNCURED TURKEY BREAST FRANKS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF POLISH SAUSAGE: 4
vs
UNCURED TURKEY BREAST FRANKS: 4
(2 ties)
Overview
| Nutrient | BEEF POLISH SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calories | 294 cal | 173 cal | |
| Protein | 14.1 g | 13.5 g | |
| Carbs | 4.7 g | 0 g | |
| Fat | 23.5 g | 11.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF POLISH SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.2 MG | 2.3 MG |
Minerals
| Mineral | BEEF POLISH SAUSAGE | UNCURED TURKEY BREAST FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 1.7 MG | 0.7 MG | |
| Sodium, Na | 941 MG | 923 MG |