BEEF PHO RICE NOODLE WITH PHO BEEF vs SHRIMP POKE
Nutrition comparison per 100 g serving
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BEEF PHO RICE NOODLE WITH PHO BEEF wins in 5 out of 11 nutrient categories
BEEF PHO RICE NOODLE WITH PHO BEEF: 5
vs
SHRIMP POKE: 4
(2 ties)
Overview
| Nutrient | BEEF PHO RICE NOODLE WITH PHO BEEF | SHRIMP POKE | Winner |
|---|---|---|---|
| Calories | 78 cal | 145 cal | |
| Protein | 3.1 g | 3.7 g | |
| Carbs | 12.9 g | 29.3 g | |
| Fat | 1.4 g | 1.5 g | |
| Fiber | 0.4 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHO RICE NOODLE WITH PHO BEEF | SHRIMP POKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PHO RICE NOODLE WITH PHO BEEF | SHRIMP POKE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 13 MG | |
| Iron, Fe | 0.4 MG | 1.2 MG | |
| Potassium, K | 56 MG | 0 MG | |
| Sodium, Na | 388 MG | 673 MG |