BEEF PHO RICE NOODLE WITH PHO BEEF vs CRAB STICK PHILLY ROLL
Nutrition comparison per 100 g serving
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BEEF PHO RICE NOODLE WITH PHO BEEF wins in 5 out of 10 nutrient categories
BEEF PHO RICE NOODLE WITH PHO BEEF: 5
vs
CRAB STICK PHILLY ROLL: 4
(1 ties)
Overview
| Nutrient | BEEF PHO RICE NOODLE WITH PHO BEEF | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calories | 78 cal | 168 cal | |
| Protein | 3.1 g | 2.7 g | |
| Carbs | 12.9 g | 18.9 g | |
| Fat | 1.4 g | 8.1 g | |
| Fiber | 0.4 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PHO RICE NOODLE WITH PHO BEEF | CRAB STICK PHILLY ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 108 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 56 MG | 254 MG | |
| Sodium, Na | 388 MG | 130 MG |