BEEF PHILLY STEAK vs VEGETABLE SAMOSAS
Nutrition comparison per 100 g serving
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VEGETABLE SAMOSAS wins in 5 out of 10 nutrient categories
BEEF PHILLY STEAK: 4
vs
VEGETABLE SAMOSAS: 5
(1 ties)
Overview
| Nutrient | BEEF PHILLY STEAK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calories | 107 cal | 264 cal | |
| Protein | 14.3 g | 5.6 g | |
| Carbs | 0.9 g | 27.8 g | |
| Fat | 5.4 g | 15.3 g | |
| Fiber | 0.9 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY STEAK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.3 MG |
Minerals
| Mineral | BEEF PHILLY STEAK | VEGETABLE SAMOSAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0 MG | 2.5 MG | |
| Sodium, Na | 161 MG | 236 MG |