BEEF PHILLY STEAK vs CHICKEN WINGS
Nutrition comparison per 100 g serving
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BEEF PHILLY STEAK wins in 5 out of 10 nutrient categories
BEEF PHILLY STEAK: 5
vs
CHICKEN WINGS: 2
(3 ties)
Overview
| Nutrient | BEEF PHILLY STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calories | 107 cal | 215 cal | |
| Protein | 14.3 g | 12.9 g | |
| Carbs | 0.9 g | 11.8 g | |
| Fat | 5.4 g | 10.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PHILLY STEAK | CHICKEN WINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0.8 MG | |
| Sodium, Na | 161 MG | 505 MG |