BEEF PHILLY CHEESE STEAK KIT vs ELOTE-INSPIRED MINI EMPANADAS
Nutrition comparison per 100 g serving
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BEEF PHILLY CHEESE STEAK KIT wins in 7 out of 12 nutrient categories
BEEF PHILLY CHEESE STEAK KIT: 7
vs
ELOTE-INSPIRED MINI EMPANADAS: 3
(2 ties)
Overview
| Nutrient | BEEF PHILLY CHEESE STEAK KIT | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calories | 211 cal | 288 cal | |
| Protein | 12.5 g | 7.5 g | |
| Carbs | 19.5 g | 32.5 g | |
| Fat | 9.4 g | 15 g | |
| Fiber | 0.8 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY CHEESE STEAK KIT | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF PHILLY CHEESE STEAK KIT | ELOTE-INSPIRED MINI EMPANADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 25 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 138 MG | |
| Sodium, Na | 281 MG | 262 MG |