BEEF PHILLY CHEESE STEAK KIT vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
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BEEF PHILLY CHEESE STEAK KIT wins in 6 out of 12 nutrient categories
BEEF PHILLY CHEESE STEAK KIT: 6
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 4
(2 ties)
Overview
| Nutrient | BEEF PHILLY CHEESE STEAK KIT | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 211 cal | 350 cal | |
| Protein | 12.5 g | 8.8 g | |
| Carbs | 19.5 g | 22.5 g | |
| Fat | 9.4 g | 23.8 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PHILLY CHEESE STEAK KIT | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF PHILLY CHEESE STEAK KIT | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 50 MG | |
| Iron, Fe | 2.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 281 MG | 325 MG |