BEEF PEPPER STEAK WITH RICE IN GRAVY vs CHICKEN POT PIE
Nutrition comparison per 100 g serving
Ad 468x60
BEEF PEPPER STEAK WITH RICE IN GRAVY wins in 6 out of 10 nutrient categories
BEEF PEPPER STEAK WITH RICE IN GRAVY: 6
vs
CHICKEN POT PIE: 3
(1 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH RICE IN GRAVY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calories | 85 cal | 220 cal | |
| Protein | 7.9 g | 5.7 g | |
| Carbs | 6.8 g | 19.2 g | |
| Fat | 2.9 g | 13.5 g | |
| Fiber | 0.6 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | BEEF PEPPER STEAK WITH RICE IN GRAVY | CHICKEN POT PIE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 15 MG | |
| Iron, Fe | 0.9 MG | 1.4 MG | |
| Potassium, K | 130 MG | 94 MG | |
| Sodium, Na | 174 MG | 248 MG |