BEEF PEPPER STEAK WITH RICE IN GRAVY vs CHICKEN MARSALA WIT HLINGUINE
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH RICE IN GRAVY wins in 5 out of 11 nutrient categories
BEEF PEPPER STEAK WITH RICE IN GRAVY: 5
vs
CHICKEN MARSALA WIT HLINGUINE: 4
(2 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH RICE IN GRAVY | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Calories | 85 cal | 167 cal | |
| Protein | 7.9 g | 7.9 g | |
| Carbs | 6.8 g | 30.7 g | |
| Fat | 2.9 g | 2.2 g | |
| Fiber | 0.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK WITH RICE IN GRAVY | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PEPPER STEAK WITH RICE IN GRAVY | CHICKEN MARSALA WIT HLINGUINE | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 1.0 MG | |
| Potassium, K | 130 MG | 0 MG | |
| Sodium, Na | 174 MG | 342 MG |