BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE vs MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 4
vs
MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA: 4
(2 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calories | 136 cal | 146 cal | |
| Protein | 7.6 g | 10.3 g | |
| Carbs | 18.2 g | 16.1 g | |
| Fat | 3.5 g | 4.5 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 10.6 MG |
Minerals
| Mineral | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | MEYER LEMON CHICKEN MILANESSE WITH ORECCHIETTE PASTA | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 63 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Sodium, Na | 616 MG | 232 MG |