BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE vs CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK
Nutrition comparison per 100 g serving
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BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE wins in 7 out of 11 nutrient categories
BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE: 7
vs
CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 136 cal | 132 cal | |
| Protein | 7.6 g | 2.8 g | |
| Carbs | 18.2 g | 22.4 g | |
| Fat | 3.5 g | 3.6 g | |
| Fiber | 0.5 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.1 MG | 0 MG |
Minerals
| Mineral | BEEF PEPPER STEAK WITH GINGER SESAME SAUCE AND LONG GRAIN RICE | CURRY & RICE THAI STYLE VEGETABLES SIMMERED IN COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 144 MG | |
| Sodium, Na | 616 MG | 200 MG |