BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE vs NEW ENGLAND CLAM CHOWDER
Nutrition comparison per 100 g serving
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BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE wins in 5 out of 10 nutrient categories
BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE: 5
vs
NEW ENGLAND CLAM CHOWDER: 4
(1 ties)
Overview
| Nutrient | BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calories | 115 cal | 131 cal | |
| Protein | 7.1 g | 3.9 g | |
| Carbs | 17.6 g | 6.7 g | |
| Fat | 1.5 g | 9.9 g | |
| Fiber | 0.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF & PEA PODS COOKED BEEF IN MONGOLIAN-STYLE SAUCE WITH PEA PODS AND RICE | NEW ENGLAND CLAM CHOWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 7 MG | |
| Iron, Fe | 1.2 MG | 1.6 MG | |
| Sodium, Na | 295 MG | 339 MG |