BEEF PATTIES WITH 19% VIDALIA ONION vs CHICKEN BURGERS
Nutrition comparison per 100 g serving
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CHICKEN BURGERS wins in 4 out of 10 nutrient categories
BEEF PATTIES WITH 19% VIDALIA ONION: 3
vs
CHICKEN BURGERS: 4
(3 ties)
Overview
| Nutrient | BEEF PATTIES WITH 19% VIDALIA ONION | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 161 cal | |
| Protein | 12.7 g | 18.8 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 19.3 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES WITH 19% VIDALIA ONION | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES WITH 19% VIDALIA ONION | CHICKEN BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 1.0 MG | |
| Sodium, Na | 360 MG | 304 MG |