BEEF PATTIES vs SPICY ITALIAN QUINOA BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SPICY ITALIAN QUINOA BURGERS wins in 6 out of 10 nutrient categories
BEEF PATTIES: 3
vs
SPICY ITALIAN QUINOA BURGERS: 6
(1 ties)
Overview
| Nutrient | BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calories | 238 cal | 182 cal | |
| Protein | 15.2 g | 5.2 g | |
| Carbs | 2.0 g | 28.6 g | |
| Fat | 18.5 g | 5.2 g | |
| Fiber | 0 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 1.6 MG |
Minerals
| Mineral | BEEF PATTIES | SPICY ITALIAN QUINOA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 1.4 MG | |
| Sodium, Na | 278 MG | 299 MG |