BEEF PATTIES vs CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT
Nutrition comparison per 100 g serving
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CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT wins in 7 out of 11 nutrient categories
BEEF PATTIES: 3
vs
CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT: 7
(1 ties)
Overview
| Nutrient | BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calories | 238 cal | 170 cal | |
| Protein | 15.2 g | 19.4 g | |
| Carbs | 2.0 g | 10.3 g | |
| Fat | 18.5 g | 6.1 g | |
| Fiber | 0 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.8 MG | 2.2 MG |
Minerals
| Mineral | BEEF PATTIES | CHICKEN FILLETS FULLY COOKED BREADED CHICKEN BREAST WITH RIB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 13 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0.4 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 278 MG | 612 MG |