BEEF PATTIES vs WILD ALASKAN SALMON BURGERS
Nutrition comparison per 100 g serving
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WILD ALASKAN SALMON BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 1
vs
WILD ALASKAN SALMON BURGERS: 5
(4 ties)
Overview
| Nutrient | BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 115 cal | |
| Protein | 13.3 g | 18.6 g | |
| Carbs | 1.3 g | 0 g | |
| Fat | 18.7 g | 5.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | WILD ALASKAN SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 340 MG | 372 MG |