BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
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TURKEY BURGERS wins in 6 out of 10 nutrient categories
BEEF PATTIES: 1
vs
TURKEY BURGERS: 6
(3 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 227 cal | 179 cal | |
| Protein | 13.3 g | 20.5 g | |
| Carbs | 1.3 g | 0.9 g | |
| Fat | 18.7 g | 9.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.2 MG | 1.3 MG | |
| Sodium, Na | 340 MG | 232 MG |