BEEF PATTIES vs GLUTEN FREE BURGERS WITH SWEET ONIONS
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 5 out of 10 nutrient categories
BEEF PATTIES: 5
vs
GLUTEN FREE BURGERS WITH SWEET ONIONS: 3
(2 ties)
Overview
| Nutrient | BEEF PATTIES | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Calories | 282 cal | 225 cal | |
| Protein | 18.8 g | 15.2 g | |
| Carbs | 4.7 g | 1.3 g | |
| Fat | 22.4 g | 17.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | GLUTEN FREE BURGERS WITH SWEET ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.8 MG | |
| Sodium, Na | 482 MG | 53 MG |