BEEF PATTIES vs TURKEY BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
TURKEY BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 2
vs
TURKEY BURGERS: 5
(3 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calories | 327 cal | 188 cal | |
| Protein | 15.0 g | 18.8 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 29.2 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 66 MG | 250 MG |