BEEF PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SALMON BURGERS wins in 6 out of 11 nutrient categories
BEEF PATTIES: 3
vs
SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 165 cal | |
| Protein | 16.1 g | 17.7 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 25.9 g | 10.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 223 MG | 400 MG |