BEEF PATTIES vs 90% LEAN | 10% FAT GROUND TURKEY PATTIES
Nutrition comparison per 100 g serving
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90% LEAN | 10% FAT GROUND TURKEY PATTIES wins in 4 out of 11 nutrient categories
BEEF PATTIES: 2
vs
90% LEAN | 10% FAT GROUND TURKEY PATTIES: 4
(5 ties)
Overview
| Nutrient | BEEF PATTIES | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calories | 257 cal | 168 cal | |
| Protein | 16.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 20.4 g | 10.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | 90% LEAN | 10% FAT GROUND TURKEY PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.6 MG | 0.5 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 66 MG | 255 MG |