BEEF PATTIES vs WILD ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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WILD ALASKAN SOCKEYE SALMON BURGER wins in 5 out of 11 nutrient categories
BEEF PATTIES: 3
vs
WILD ALASKAN SOCKEYE SALMON BURGER: 5
(3 ties)
Overview
| Nutrient | BEEF PATTIES | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 295 cal | 143 cal | |
| Protein | 16.1 g | 15.2 g | |
| Carbs | 0.9 g | 6.3 g | |
| Fat | 25.9 g | 7.1 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | WILD ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 68 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 223 MG | 455 MG |