BEEF PATTIES vs TURKEY BURGER
Nutrition comparison per 100 g serving
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TURKEY BURGER wins in 5 out of 10 nutrient categories
BEEF PATTIES: 4
vs
TURKEY BURGER: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calories | 295 cal | 179 cal | |
| Protein | 16.1 g | 14.3 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 25.9 g | 13.4 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF PATTIES | TURKEY BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 223 MG | 152 MG |