BEEF PATTIES vs ALASKAN SOCKEYE SALMON BURGER
Nutrition comparison per 100 g serving
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ALASKAN SOCKEYE SALMON BURGER wins in 6 out of 11 nutrient categories
BEEF PATTIES: 2
vs
ALASKAN SOCKEYE SALMON BURGER: 6
(3 ties)
Overview
| Nutrient | BEEF PATTIES | ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calories | 295 cal | 188 cal | |
| Protein | 16.1 g | 17.0 g | |
| Carbs | 0.9 g | 7.1 g | |
| Fat | 25.9 g | 9.8 g | |
| Fiber | 0.9 g | 0.9 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | ALASKAN SOCKEYE SALMON BURGER | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 98 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 270 MG | |
| Sodium, Na | 223 MG | 598 MG |