BEEF PATTIES vs SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF PATTIES: 5
vs
SALMON BURGERS: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 250 cal | 165 cal | |
| Protein | 12.5 g | 17.7 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 19.6 g | 10.6 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | BEEF PATTIES | SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.4 MG | |
| Potassium, K | 0 MG | 400 MG | |
| Sodium, Na | 527 MG | 400 MG |