BEEF PATTIES vs KIRKWOOD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
BEEF PATTIES: 4
vs
KIRKWOOD: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | KIRKWOOD | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 12.5 g | 14.3 g | |
| Carbs | 5.4 g | 0 g | |
| Fat | 19.6 g | 13.4 g | |
| Fiber | 2.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | KIRKWOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.1 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | KIRKWOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 18 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Sodium, Na | 527 MG | 143 MG |