BEEF PATTIES vs SOCKEYE SALMON BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PATTIES: 4
vs
SOCKEYE SALMON BURGERS: 4
(2 ties)
Overview
| Nutrient | BEEF PATTIES | SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 295 cal | 99 cal | |
| Protein | 15.2 g | 16.5 g | |
| Carbs | 0.9 g | 2.2 g | |
| Fat | 25.9 g | 2.8 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | SOCKEYE SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.6 MG | 0.8 MG | |
| Sodium, Na | 223 MG | 242 MG |