BEEF PATTIES vs SPINACH FETA SALMON BURGERS
Nutrition comparison per 100 g serving
Ad 468x60
SPINACH FETA SALMON BURGERS wins in 6 out of 11 nutrient categories
BEEF PATTIES: 3
vs
SPINACH FETA SALMON BURGERS: 6
(2 ties)
Overview
| Nutrient | BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 330 cal | 124 cal | |
| Protein | 14.3 g | 15.0 g | |
| Carbs | 5.4 g | 2.7 g | |
| Fat | 25.9 g | 6.2 g | |
| Fiber | 4.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | SPINACH FETA SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 2.4 MG | 0.6 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 580 MG | 504 MG |