BEEF PATTIES vs MAIKA
Nutrition comparison per 100 g serving
Ad 468x60
MAIKA wins in 7 out of 14 nutrient categories
BEEF PATTIES: 5
vs
MAIKA: 7
(2 ties)
Overview
| Nutrient | BEEF PATTIES | MAIKA | Winner |
|---|---|---|---|
| Calories | 313 cal | 171 cal | |
| Protein | 17.3 g | 1.4 g | |
| Carbs | 0.7 g | 17.1 g | |
| Fat | 26.7 g | 11.4 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | MAIKA | Winner |
|---|---|---|---|
| Vitamin B-6 | 0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 9.1 UG |
Minerals
| Mineral | BEEF PATTIES | MAIKA | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 29 MG | |
| Iron, Fe | 1.8 MG | 1.0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 57 MG | |
| Sodium, Na | 440 MG | 414 MG |