BEEF PATTIES vs TEX-MEX VEGAN VEGGIE BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
BEEF PATTIES: 5
vs
TEX-MEX VEGAN VEGGIE BURGERS: 5
(1 ties)
Overview
| Nutrient | BEEF PATTIES | TEX-MEX VEGAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 298 cal | 159 cal | |
| Protein | 12.6 g | 9.7 g | |
| Carbs | 2.7 g | 24.8 g | |
| Fat | 25.8 g | 6.2 g | |
| Fiber | 0 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TEX-MEX VEGAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 0 MG |
Minerals
| Mineral | BEEF PATTIES | TEX-MEX VEGAN VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 1.9 MG | |
| Potassium, K | 0 MG | 398 MG | |
| Sodium, Na | 907 MG | 398 MG |