BEEF PATTIES vs TERIYAKI TUNA BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI TUNA BURGERS wins in 4 out of 10 nutrient categories
BEEF PATTIES: 2
vs
TERIYAKI TUNA BURGERS: 4
(4 ties)
Overview
| Nutrient | BEEF PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 257 cal | 106 cal | |
| Protein | 13.3 g | 20.4 g | |
| Carbs | 8.9 g | 2.7 g | |
| Fat | 18.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | TERIYAKI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 1.0 MG | |
| Sodium, Na | 602 MG | 319 MG |