BEEF PATTIES vs CALIFORNIA VEGGIE BURGERS
Nutrition comparison per 100 g serving
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CALIFORNIA VEGGIE BURGERS wins in 6 out of 11 nutrient categories
BEEF PATTIES: 4
vs
CALIFORNIA VEGGIE BURGERS: 6
(1 ties)
Overview
| Nutrient | BEEF PATTIES | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 141 cal | |
| Protein | 18.8 g | 2.6 g | |
| Carbs | 0 g | 18.0 g | |
| Fat | 15.2 g | 6.4 g | |
| Fiber | 0 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.5 MG |
Minerals
| Mineral | BEEF PATTIES | CALIFORNIA VEGGIE BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 26 MG | |
| Iron, Fe | 1.8 MG | 0.9 MG | |
| Potassium, K | 295 MG | 167 MG | |
| Sodium, Na | 67 MG | 167 MG |