BEEF PATTIES vs ALASKA WILD CAUGHT SALMON BURGERS
Nutrition comparison per 100 g serving
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ALASKA WILD CAUGHT SALMON BURGERS wins in 5 out of 11 nutrient categories
BEEF PATTIES: 3
vs
ALASKA WILD CAUGHT SALMON BURGERS: 5
(3 ties)
Overview
| Nutrient | BEEF PATTIES | ALASKA WILD CAUGHT SALMON BURGERS | Winner |
|---|---|---|---|
| Calories | 214 cal | 150 cal | |
| Protein | 18.8 g | 17.7 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 15.2 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | ALASKA WILD CAUGHT SALMON BURGERS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 6 UG |
Minerals
| Mineral | BEEF PATTIES | ALASKA WILD CAUGHT SALMON BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 18 MG | Tie |
| Iron, Fe | 1.8 MG | 0.6 MG | |
| Potassium, K | 295 MG | 345 MG | |
| Sodium, Na | 67 MG | 292 MG |