BEEF PATTIES vs TERIYAKI AHI TUNA BURGERS
Nutrition comparison per 100 g serving
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TERIYAKI AHI TUNA BURGERS wins in 5 out of 10 nutrient categories
BEEF PATTIES: 2
vs
TERIYAKI AHI TUNA BURGERS: 5
(3 ties)
Overview
| Nutrient | BEEF PATTIES | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 110 cal | |
| Protein | 13.3 g | 18.7 g | |
| Carbs | 0.9 g | 3.3 g | |
| Fat | 24.8 g | 1.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | BEEF PATTIES | TERIYAKI AHI TUNA BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 396 MG |