BEEF PATTIES vs LIGHTLY SEASONED MAHI-MAHI BURGERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PATTIES: 3
vs
LIGHTLY SEASONED MAHI-MAHI BURGERS: 3
(4 ties)
Overview
| Nutrient | BEEF PATTIES | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Calories | 283 cal | 66 cal | |
| Protein | 13.3 g | 15.4 g | |
| Carbs | 0.9 g | 2.2 g | |
| Fat | 24.8 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | LIGHTLY SEASONED MAHI-MAHI BURGERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Sodium, Na | 372 MG | 308 MG |