BEEF PATTIES vs 2030 PLANT-BASED PATTIES
Nutrition comparison per 100 g serving
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2030 PLANT-BASED PATTIES wins in 7 out of 12 nutrient categories
BEEF PATTIES: 2
vs
2030 PLANT-BASED PATTIES: 7
(3 ties)
Overview
| Nutrient | BEEF PATTIES | 2030 PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calories | 283 cal | 195 cal | |
| Protein | 13.3 g | 14.2 g | |
| Carbs | 0.9 g | 8.0 g | |
| Fat | 24.8 g | 9.7 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | 2030 PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF PATTIES | 2030 PLANT-BASED PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 53 MG | |
| Iron, Fe | 3.2 MG | 12.2 MG | |
| Potassium, K | 0 MG | 708 MG | |
| Sodium, Na | 372 MG | 221 MG |