BEEF PATTIES vs CALIFORNIA STYLE LAMB PATTIES
Nutrition comparison per 100 g serving
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BEEF PATTIES wins in 4 out of 10 nutrient categories
BEEF PATTIES: 4
vs
CALIFORNIA STYLE LAMB PATTIES: 3
(3 ties)
Overview
| Nutrient | BEEF PATTIES | CALIFORNIA STYLE LAMB PATTIES | Winner |
|---|---|---|---|
| Calories | 305 cal | 173 cal | |
| Protein | 18.5 g | 18.5 g | |
| Carbs | 2.0 g | 2.4 g | |
| Fat | 24.5 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PATTIES | CALIFORNIA STYLE LAMB PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | BEEF PATTIES | CALIFORNIA STYLE LAMB PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 99 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Sodium, Na | 477 MG | 488 MG |