BEEF PASTIE vs ZITI PARMESANO
Nutrition comparison per 100 g serving
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ZITI PARMESANO wins in 5 out of 10 nutrient categories
BEEF PASTIE: 4
vs
ZITI PARMESANO: 5
(1 ties)
Overview
| Nutrient | BEEF PASTIE | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calories | 206 cal | 136 cal | |
| Protein | 5.9 g | 5.2 g | |
| Carbs | 25.6 g | 23.9 g | |
| Fat | 9.1 g | 2.1 g | |
| Fiber | 1.8 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTIE | ZITI PARMESANO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BEEF PASTIE | ZITI PARMESANO | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 38 MG | |
| Iron, Fe | 0.8 MG | 0.9 MG | |
| Sodium, Na | 329 MG | 47 MG |