BEEF PASTIE vs PORK CARNITAS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
BEEF PASTIE: 4
vs
PORK CARNITAS: 4
(2 ties)
Overview
| Nutrient | BEEF PASTIE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calories | 206 cal | 145 cal | |
| Protein | 5.9 g | 5.9 g | Tie |
| Carbs | 25.6 g | 18.8 g | |
| Fat | 9.1 g | 5.1 g | |
| Fiber | 1.8 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF PASTIE | PORK CARNITAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.9 MG | 0 MG |
Minerals
| Mineral | BEEF PASTIE | PORK CARNITAS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 16 MG | |
| Iron, Fe | 0.8 MG | 0.4 MG | |
| Sodium, Na | 329 MG | 396 MG |