BEEF ORGANIC RIBEYE STEAKS vs LOCAL BOY SLICED PORK
Nutrition comparison per 100 g serving
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LOCAL BOY SLICED PORK wins in 5 out of 11 nutrient categories
BEEF ORGANIC RIBEYE STEAKS: 3
vs
LOCAL BOY SLICED PORK: 5
(3 ties)
Overview
| Nutrient | BEEF ORGANIC RIBEYE STEAKS | LOCAL BOY SLICED PORK | Winner |
|---|---|---|---|
| Calories | 218 cal | 161 cal | |
| Protein | 19.7 g | 17.0 g | |
| Carbs | 0 g | 11.6 g | |
| Fat | 15.1 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC RIBEYE STEAKS | LOCAL BOY SLICED PORK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | BEEF ORGANIC RIBEYE STEAKS | LOCAL BOY SLICED PORK | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 36 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 616 MG |