BEEF ORGANIC GRASS-FED RIBEYE STEAK vs BOURBON BRAISED PORK WITH ROASTED SQUASH
Nutrition comparison per 100 g serving
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BOURBON BRAISED PORK WITH ROASTED SQUASH wins in 6 out of 11 nutrient categories
BEEF ORGANIC GRASS-FED RIBEYE STEAK: 3
vs
BOURBON BRAISED PORK WITH ROASTED SQUASH: 6
(2 ties)
Overview
| Nutrient | BEEF ORGANIC GRASS-FED RIBEYE STEAK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calories | 218 cal | 132 cal | |
| Protein | 19.7 g | 7.4 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 15.1 g | 2.3 g | |
| Fiber | 0 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF ORGANIC GRASS-FED RIBEYE STEAK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.8 MG |
Minerals
| Mineral | BEEF ORGANIC GRASS-FED RIBEYE STEAK | BOURBON BRAISED PORK WITH ROASTED SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 0.9 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 60 MG | 196 MG |