BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE vs BEEF TAMALES IN CHILI SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE: 5
vs
BEEF TAMALES IN CHILI SAUCE: 5
(1 ties)
Overview
| Nutrient | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calories | 96 cal | 200 cal | |
| Protein | 3.8 g | 4.3 g | |
| Carbs | 13.8 g | 13.6 g | |
| Fat | 3.3 g | 14.3 g | |
| Fiber | 2.9 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG |
Minerals
| Mineral | BEEF MINI RAVIOLI IN TOMATO AND MEAT SAUCE | BEEF TAMALES IN CHILI SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 14 MG | |
| Iron, Fe | 1 MG | 0.8 MG | |
| Potassium, K | 221 MG | 0 MG | |
| Sodium, Na | 312 MG | 586 MG |