BEEF MEATLOAF WITH TOMATO GLAZE vs CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE
Nutrition comparison per 100 g serving
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BEEF MEATLOAF WITH TOMATO GLAZE wins in 6 out of 11 nutrient categories
BEEF MEATLOAF WITH TOMATO GLAZE: 6
vs
CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE: 4
(1 ties)
Overview
| Nutrient | BEEF MEATLOAF WITH TOMATO GLAZE | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calories | 200 cal | 129 cal | |
| Protein | 14.3 g | 7.3 g | |
| Carbs | 16.4 g | 7.8 g | |
| Fat | 8.6 g | 8.0 g | |
| Fiber | 2.1 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF WITH TOMATO GLAZE | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 15 MG | 0 MG |
Minerals
| Mineral | BEEF MEATLOAF WITH TOMATO GLAZE | CITRUS CHICKEN WITH MASHED CAULIFLOWER AND GREEN BEANS ALMANDINE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 24 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 350 MG | 195 MG |