BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES vs TOMATO PASTE
Nutrition comparison per 100 g serving
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TOMATO PASTE wins in 6 out of 12 nutrient categories
BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES: 4
vs
TOMATO PASTE: 6
(2 ties)
Overview
| Nutrient | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calories | 129 cal | 91 cal | |
| Protein | 5.6 g | 6.1 g | |
| Carbs | 11.5 g | 18.2 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | TOMATO PASTE | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2.2 MG | |
| Potassium, K | 262 MG | 0 MG | |
| Sodium, Na | 321 MG | 45 MG |