BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES vs STEWED TOMATOES
Nutrition comparison per 100 g serving
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STEWED TOMATOES wins in 6 out of 12 nutrient categories
BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES: 4
vs
STEWED TOMATOES: 6
(2 ties)
Overview
| Nutrient | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calories | 129 cal | 24 cal | |
| Protein | 5.6 g | 0.8 g | |
| Carbs | 11.5 g | 5.7 g | |
| Fat | 7.1 g | 0 g | |
| Fiber | 1.2 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | BEEF MEATLOAF CLASSIC RECIPE BEEF MEATLOAF WITH MASHED POTATOES | STEWED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 1.2 MG | |
| Potassium, K | 262 MG | 122 MG | |
| Sodium, Na | 321 MG | 203 MG |