BEEF MEATBALLS IN RUSTIC MARINARA SAUCE vs CHICKEN WINGS WITH MEMPHIS STYLE
Nutrition comparison per 100 g serving
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BEEF MEATBALLS IN RUSTIC MARINARA SAUCE wins in 6 out of 11 nutrient categories
BEEF MEATBALLS IN RUSTIC MARINARA SAUCE: 6
vs
CHICKEN WINGS WITH MEMPHIS STYLE: 4
(1 ties)
Overview
| Nutrient | BEEF MEATBALLS IN RUSTIC MARINARA SAUCE | CHICKEN WINGS WITH MEMPHIS STYLE | Winner |
|---|---|---|---|
| Calories | 164 cal | 230 cal | |
| Protein | 9.3 g | 14.9 g | |
| Carbs | 10 g | 9.2 g | |
| Fat | 9.3 g | 14.9 g | |
| Fiber | 0.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | BEEF MEATBALLS IN RUSTIC MARINARA SAUCE | CHICKEN WINGS WITH MEMPHIS STYLE | Winner |
|---|---|---|---|
| Riboflavin | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 6.4 MG | 2.8 MG |
Minerals
| Mineral | BEEF MEATBALLS IN RUSTIC MARINARA SAUCE | CHICKEN WINGS WITH MEMPHIS STYLE | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 1.2 MG | |
| Sodium, Na | 450 MG | 931 MG |